"Ancient wisdom and modern insights for happiness."
 
"An essential resource for teachers and students alike."
 
Why do I suffer? What is my purpose? How can I feel at peace and balanced?
Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm - and the art of creating emotional balance.
 
✓ 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 the different types of depression and anxiety: earthy, fiery, and airy-and what they need in order to feel good
✓ 𝗘𝗫𝗣𝗟𝗢𝗥𝗘 the art of balancing your nervous system and mind to increase your emotional well-being
✓ 𝗨𝗡𝗗𝗘𝗥𝗦𝗧𝗔𝗡𝗗 your needs, emotional patterns, and how to deal with your feelings
✓ 𝗟𝗘𝗔𝗥𝗡 breath and body-centered exercises to calm your mind and energize your body
✓ 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘 yoga sequences designed to calm anxiety and lift depression
✓ 𝗟𝗜𝗩𝗘 your life connected to your heart to find joy, love, and purpose
 
𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗕𝗘𝗘𝗠 𝗠𝗲𝘁𝗵𝗼𝗱, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety.
The four Keys of the method offer you simple exercises with high-quality images and step-by-step instructions to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions.
Readers loved this book because of:
Ancient teachings are transmitted in a contemporary and honest voice
More than 24 practical exercises
Self-inquiry and reflection prompts
12 Step-by-step exercises for depression & anxiety
8 Complete yoga sequences for emotional balance
High-quality images
Additional supporting material for sale on author website
The book comes with a series of 8 guided yoga classes in high-quality 4K format which can be purchased from the author's website.
Author Website: www.DenizAydoslu.com